{"title":"My Year of Living Mindfully","originalTitle":"My Year of Living Mindfully","src":"https:\/\/m.media-amazon.com\/images\/M\/MV5BMGM0MWQxNDAtZGViNC00MDMwLWEyODMtNGYwOTEzOTUxMjc1XkEyXkFqcGc@._V1_QL75_UX190_CR0,0,190,281_.jpg","srcset":"https:\/\/m.media-amazon.com\/images\/M\/MV5BMGM0MWQxNDAtZGViNC00MDMwLWEyODMtNGYwOTEzOTUxMjc1XkEyXkFqcGc@._V1_QL75_UX190_CR0,0,190,281_.jpg 190w, https:\/\/m.media-amazon.com\/images\/M\/MV5BMGM0MWQxNDAtZGViNC00MDMwLWEyODMtNGYwOTEzOTUxMjc1XkEyXkFqcGc@._V1_QL75_UX285_CR0,0,285,422_.jpg 285w, https:\/\/m.media-amazon.com\/images\/M\/MV5BMGM0MWQxNDAtZGViNC00MDMwLWEyODMtNGYwOTEzOTUxMjc1XkEyXkFqcGc@._V1_QL75_UX380_CR0,0,380,562_.jpg 380w","rate":"7","numVotes":"66","year":2020,"runtime":98,"isAdult":null,"type":null,"actors":[{"id":"7266971","name":"Neil Bailey","const":"nm11482417"},{"id":"7266972","name":"Amit Bernstein","const":"nm11482419"},{"id":"7266973","name":"Judson Brewer","const":"nm7326762"},{"id":"7266974","name":"Willoughby Britton","const":"nm11482423"},{"id":"7266975","name":"Vidyamala Burch","const":"nm11482410"},{"id":"7266976","name":"Nicholas Cherbuin","const":"nm11482418"},{"id":"7266977","name":"Richard Davidson","const":"nm2817585"},{"id":"7266978","name":"Gaelle Desbordes","const":"nm11482420"},{"id":"7266979","name":"Elissa Epel","const":"nm3374363"},{"id":"7266980","name":"Anna Finniss","const":"nm11482412"},{"id":"7266981","name":"Timothea Goddard","const":"nm11482424"},{"id":"7266982","name":"Daniel Goleman","const":"nm2330147"},{"id":"7266983","name":"Dan Harris","const":"nm2887429"},{"id":"7266984","name":"Craig Hassed","const":"nm6625094"},{"id":"7266985","name":"Amishi Jha","const":"nm10710974"},{"id":"7266986","name":"Willem Kuyken","const":"nm11482422"},{"id":"7266987","name":"Marc Longster","const":"nm11482415"},{"id":"7266988","name":"Kimina Lyall","const":"nm11482414"}],"directors":[{"id":"66857","name":"Julian Harvey","const":"nm2026017"},{"id":"66858","name":"Shannon Harvey","const":"nm4350341"}],"writers":[{"id":"8240","name":"Julian Harvey","const":"nm2026017"},{"id":"118550","name":"Shannon Harvey","const":"nm4350341"}],"countries":[{"id":"13","name":"Australia","short":"au"}],"languages":[{"id":"1","name":"English","short":"en"}],"genres":[{"id":"7","title":"Documentary"}],"metacritic":null,"releaseDate":"2020\/3\/5","plot":"Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world\u0027s leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.","wins":0,"nominations":null,"casts":[{"name":"Neil Bailey","code":"nm11482417","characters":"Self - Experiment Scientist"},{"name":"Amit Bernstein","code":"nm11482419","characters":"Self - Featured Expert"},{"name":"Judson Brewer","code":"nm7326762","characters":"Self - Featured Expert"},{"name":"Willoughby Britton","code":"nm11482423","characters":"Self - Featured Expert"},{"name":"Vidyamala Burch","code":"nm11482410","characters":"Self"},{"name":"Nicholas Cherbuin","code":"nm11482418","characters":"Self - Experiment Scientist"},{"name":"Richard Davidson","code":"nm2817585","characters":"Self - Featured Expert"},{"name":"Gaelle Desbordes","code":"nm11482420","characters":"Self - Featured Expert"},{"name":"Elissa Epel","code":"nm3374363","characters":"Self - Featured Expert"},{"name":"Anna Finniss","code":"nm11482412","characters":"Self - Experiment Scientist"},{"name":"Timothea Goddard","code":"nm11482424","characters":"Self - Featured Mindfulness Teacher"},{"name":"Daniel Goleman","code":"nm2330147","characters":"Self - Featured Expert"},{"name":"Dan Harris","code":"nm2887429","characters":"Self"},{"name":"Craig Hassed","code":"nm6625094","characters":"Self - Featured Expert"},{"name":"Amishi Jha","code":"nm10710974","characters":"Self - Featured Expert"},{"name":"Willem Kuyken","code":"nm11482422","characters":"Self - Featured Expert"},{"name":"Marc Longster","code":"nm11482415","characters":"Self - Experiment Scientist"},{"name":"Kimina Lyall","code":"nm11482414","characters":"Self - Experiment Scientist"}],"budget":{"amount":400000,"currency":"AUD"},"lifetimeGross":null,"openingWeekendGross":null,"worldwideGross":null,"keywords":[{"text":"mindfulness"},{"text":"meditation"}],"production":[{"id":"co0489781","text":"Elemental Media"}],"prestigiousAwardSummary":null,"moreLikeThisTitles":[{"code":"tt10229824","title":"The Mindfulness Movement"}]}